Nutritional Psychology: How Food Choices Influence Mental Health
Nutritional Psychology: How Food Choices Influence Mental Health
Nutritional psychology explores the intricate relationship between food and mental health. By understanding how dietary choices affect brain chemistry and behavior, this field reveals the impact of nutrition on emotional well-being. With features like nutrient absorption, gut-brain connection, and psychological effects of food, it underscores the importance of mindful eating for mental wellness.
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